TO YOUR TRAINING GOALS
THE BLUEPRINT PROGRAMMING
With nearly 20 years’ of experience in the fitness industry, Andrew Berridge has developed unique skills in programming and training design to achieve performance goals for anyone from ‘everyday’ to elite level athletes.
Whatever your goals, experience, injuries or current fitness level, Andrew can create your own personal ‘blueprint’.
16 Week Program 'Train Like an Athlete'
Just because you aren’t competing in sport doesn’t mean you can’t train like you are.
Designed for people who may have been at competitive levels in the past & still have the itch.
Unlike generic fitness programs, your 16 week ‘blueprint’ is personalised for goals & lifestyle to get you back to your best.
- Programs designed with strength, gym conditioning, mobility and recovery sessions.
- Tailored to any injury history to enable you to move beyond any limitations.
- Number of sessions personalised by your goals, available time & equipment/gym access.
- One-on-one coaching with weekly check-ins to keep on track with your progress.
- Access your program and track results through an online platform.
Sports Performance Program
Andrew has worked with hundreds of athletes at all levels across a many different sports.
Unlock your performance potential with a ‘blueprint’ tailored for your chosen sport to build strength, power and speed as well as prevent injury to keep you competing.
With Andrew’s knowledge in developing sport-specific strength and conditioning programs, you can focus on your performance on the field, court or track rather than being unsure about what training to do off it.
Gym CLASS Programming
PERFORMANCE COACH & PERSONAL TRAINER
Professional Coaching Experience
Personal Athletic Achievements
Get In Touch