WELCOME TO
THE BLUEPRINT PROGRAMMING
With nearly 20 years’ of experience in the fitness industry, Andrew Berridge has developed unique skills in programming and training design to achieve performance goals for anyone from ‘everyday’ to elite level athletes.
Whatever your goals, experience, injuries or current fitness level, Andrew can create your own personal ‘blueprint’.
Training PROGRAMS
16 Week Program 'Train Like an Athlete'
Just because you aren’t competing in sport doesn’t mean you can’t train like you are.
Designed for people who may have been at competitive levels in the past & still have the itch.
- Sick of your current training routine?
- Want a specific structured athletic program?
Unlike generic fitness programs, your 16 week ‘blueprint’ is personalised for goals & lifestyle to get you back to your best.
- Programs designed with strength, gym conditioning, mobility and recovery sessions.
- Tailored to any injury history to enable you to move beyond any limitations.
- Number of sessions personalised by your goals, available time & equipment/gym access.
- One-on-one coaching with weekly check-ins to keep on track with your progress.
- Access your program and track results through an online platform.
Sports Performance Program
Andrew has worked with hundreds of athletes at all levels across a many different sports.
Unlock your performance potential with a ‘blueprint’ tailored for your chosen sport to build strength, power and speed as well as prevent injury to keep you competing.
- Individualised strength & conditioning program to complement your chosen sport.
- Tailored for all levels from Amateur to Elite/Professional.
- Periodised over the training year to peak your performance for competition.
- Collaboration with your sporting coach to ensure alignment of training goals & performance needs.
- Includes pre-hab/re-hab and mobility work to keep you injury free.
With Andrew’s knowledge in developing sport-specific strength and conditioning programs, you can focus on your performance on the field, court or track rather than being unsure about what training to do off it.
Gym CLASS Programming
- Saves gym owners the time and stress of writing their own programming so you can focus on running your business.
- Structured training blocks specific to what your gym demographic wants, class timetable and available equipment.
- Programs to improve member performance so they experience improvement and continue their memberships.
- Scaling options for exercises and workouts to suit all levels.
- Written with experience in owning and running a large successful gym for 10 years.
ANDREW BERRIDGE
PERFORMANCE COACH & PERSONAL TRAINER
Professional Coaching Experience
- Head of Elite Pathways High Performance Unit, Manly Warringah Sea Eagles
- Head Strength & Conditioning NZRL Kiwi Ferns (Women’s)
- Strength & Conditioning NZRL Junior Kiwis (Men’s Under 20s-2019)
- Strength & Conditioning New Zealand Maori All Stars Women’s Team (2021)
- Strength & Conditioning New Zealand Warriors NRLW Team (Women’s 2020)
- Co-Owner & Head Coach – North Head Fitness (2012-2020)
Personal Athletic Achievements
- 8-time Australian Muay Thai Champion
- 4-time CrossFit Australia/NZ Regional Athlete
Qualifications
- Post Graduate Diploma of Sports Administration ACPE (currently studying)
- ASCA Level 2 Strength & Conditioning Coach
- CrossFit Level 2 Trainer
- CrossFit Gymnastics Certificate
- CrossFit Mobility Certificate
- Certificate III in Fitness
- Certificate IV in Personal Training