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BODY

The Blueprint BODY is a 12 week training and clean eating package – available across 4 blueprint body types, and either face-to-face in Manly in Sydney, or Online.

 

BODY provides you with workouts that will help you lose weight, tone up, and get fit, as well as coaches you in clean eating and a healthy lifestyle to complement your training and deliver your results.

 

“The program might be 12 weeks but it will give you the tools to continue long after, unlike fad diets and unsustainable training programs.”

Round 3 starts 6 March —> JOIN NOW!

Round 4 starts 3 April

Or start anytime

STEP 1: WHICH ‘BLUEPRINT’ DO YOU NEED?

Blueprint BABY BODY Activate your Blueprint BODY Accelerate your Blueprint BODY Advance your Blueprint BODY
Do you want your pre-baby body back? Or want it to be better than before?Whether you are itching to get moving after your 6 week check-up, or have had your baby longer ago and want to get your body back, Blueprint Baby Body is your new ‘baby essential’.

You need the right guidance to start training again safely, to most importantly repair and strengthen muscles, and the weight loss will follow.

Forget trying to find a way to get to the gym and have your baby looked after, and avoid the gym crèche and germs: train at home when suits you between feeds and sleeps, or have your baby watch!

If this sounds like you and you have had a baby at least 6 weeks ago, then Blueprint BABY BODY is for you!

Quick and effective workouts that you can do at home or outdoors with your baby, as well as real, clean eating (no fad diets or shakes) – to make you a ‘yummy mummy’, able to keep up with your busy life!

Do you need to get started with your training?  Currently doing little or no exercise and just need to start somewhere?Do you join a class or gym with the best intentions but soon feel bored and lacking motivation?

Do you need to reset your metabolism and overhaul your eating habits? Are you always ‘dieting’ but never seem to keep the weight off?

If this sounds like you and you have 5+ kilos to lose then our Activate Blueprint BODY program is for you!

Realistic training to get you started and keep you going, as well as real, clean eating (no fad diets or shakes) – for real and sustainable results.

Do you already exercise a few times a week but feel you are stuck in a rut and your results have plateaued?Are you are finding it impossible to lose those last few stubborn kilos and want to tone up?

Do you feel that you know how to eat well (but don’t always do it!) and need some support and guidance along the way to help you develop more consistent healthy eating habits?

Do you always seem close to getting the body you want but just never seem to get there?

If this is you and you have 5kg or less to lose, then our Accelerate Blueprint BODY program is for you.

Workouts to deliver the results that are currently just out of reach, supported with real, clean eating (no fad diets or shakes).

You already have a good relationship with food and exercise.  Do you exercise 4+ times per week and perhaps enter in running events etc?You don’t have any weight to lose or perhaps lose weight easily but you want to build strength and feel firm and toned?

You have heard the saying that “strong is the new skinny” and you want to look and become strong and fit.

If this sounds like you then our Advance Blueprint BODY program is for you.

Next-level workouts to push you further and build strength – creating the Blueprint to your best BODY.

STEP 2: FACE-TO-FACE OR ONLINE

Are you able to attend TWO training sessions per week at one of Sydney’s most iconic gyms in Manly with your own personal coach?If YES then choose our
Face-to-Face option.
Unable to train in Manly? Don’t worry – you can still achieve your goals no matter where in the world you live and still have the daily support from your personal coach.Choose our online option!

Face to Face – $49 per week for 12 weeks.CONTACT THE BLUEPRINT BODY FOR OUR NEXT START DATE, IN MANLY.

** Pay for the 12 week program in advance, and receive 1 week* free! **

Online – Now $199 (upfront) for 12 weeks! (Was $275)

     Or $25 per week for 12 weeks (paid in 3 installments)

  • Personal fitness and mobility assessment
  • Meet the Blueprint BODY Coaches
  • 2 training sessions each week with a Blueprint BODY Coach at one of Sydney’s most iconic gyms –CrossFit North Head.
  • Weekly tailored exercise and mobility program accessible through secure website log-in
  • Clean eating guidelines and philosophy
  • Flexible weekly Clean Eating Plans
  • Weekly motivational and clean eating tips and strategies to keep you on track
  • Daily support from the Blueprint BODY Coaches via private FaceBook group.
  • Access to the Blueprint exercise video demonstrations
  • 10% discount* from www.trueprotein.com.au
  • Special Member giveaways and prizes
  • Video-call ‘meet and greet’ with the Blueprint BODY Coaches
  • Weekly tailored exercise and mobility program for you to do at home or your local gym, accessible through secure website log-in
  • Weekly motivational and clean eating tips and strategies to keep you on track
  • Daily support from the Blueprint BODY Coaches via private FaceBook group.
  • Clean eating guidelines and philosophy
  • Flexible Clean Eating Plans
  • Access to the Blueprint exercise video demonstrations
  • 10% discount” from www.trueprotein.com.au
  • Special Member giveaways and prizes

STEP 3: REGISTER TO GET YOUR BODY BLUEPRINT

Email : body@theblueprintprogramming.com and your personal coach will contact you within 24 hours to get you started towards your Blueprint BODY.

DETAILS REQUIRED:

Name

Age

Gender

I want to join the Baby Body, Activate, Accelerate or Advance BODY Blueprint Program

I want to join Online or Face to Face.

I am serious about my commitment to getting my BODY Blueprint!

As part of your registration process, you will receive the full Terms and Conditions of The Blueprint BODY which you must agree to before commencement

THE BLUEPRINT BODY PHILOSOPHY

Find your unique BODY Blueprint

To MOVE your body with a specifically designed training programs that delivers RESULTS.

 

To NOURISH your body with nutrient-dense REAL food.

 

To assess and change your lifestyle factors to help you reach your unique BODY Blueprint.

 

To support you to achieve it in 12 weeks, and then maintain it for LIFE.

Reach your WEIGHT LOSS goals, FITNESS goals and to gain OPTIMAL HEALTH.

We are committed to provide you with:

KNOWLEDGE– Training program to culminate in the right outcomes and to help you make informed decisions around your food choices.

MOTIVATION –You will have the motivation of your team members and the Blueprint Coaches to help you on your journey.

REALISTIC CONTENT – Training and clean eating is all realistic and achievable for everyday life. We don’t all have endless time for training or personal chefs.

SUPPORT WE are your own PERSONAL COACHES – yes, us! You are not delegated to an admin team…

GOALS – Our wealth of knowledge and years of experience will help you to tackle any obstacles and to reach your goals.

TOOLS- We provide you with the tools to make changes for life, not just provide fad diets and shakes.